Meditation is a universal spiritual practice.  It is experiential, that is to say it is a way of experience rather than theory or thought.

When we first sit to meet, we find a comfortable posture.  Silently and interiorly we begin to a say a single word or prayer phrase, known as a mantra.  This takes a long time to achieve and we have to be patient.  We cannot force anything to happen.  The stages of our progress in meditation will come about in their own time, God’s own time.
Meditation simplifies us to the point where we can receive the fullness of truth and love.

Groups enable people to share each other’s inspiration and encouragement and provide a valuable opportunity to listen to the teaching which is recommended by the World Community of Christian Meditation.